Free companion packs for readers of The Reset Press.
Each book in the collection has worksheets built to be used more than once. Rather than reprinting pages out of your copy, they're gathered here on their own — plus, in each pack, two exercises that aren't in any book. Find your book below.
Volume One
The Overthinking Reset — Companion Pack
Fresh copies of the six reusable worksheets — the Brain Dump, Things I Don't Need to Solve Today, the Parking Page, both Fourteen-Day Log pages and the Weekly Reflection — plus two exercises that aren't in the book:
The Reassurance Log tracks the checking habit — most people underestimate how often they do it, and counting is usually enough to start changing it. The Decision Postmortem compares what you feared with what actually happened, and builds the evidence file your next decision spiral will need.
Volume Two
Stop Replaying Everything — Companion Pack
Fresh copies of the six reusable worksheets — the Surfacing Log, Things I Can't Send, the Night Page, both Fourteen-Day Log pages and the Weekly Reflection — plus two exercises that aren't in the book:
The Archive Index is a master ledger of what you carry — each memory in code, its kind, and whether it's open, worked, or closed. The Heavy Week Planner is for a returning date you can see coming: lowering the bar, marking it on purpose, and banking proof afterwards that the week passes on schedule.
Volume Three
The People-Pleasing Reset — Companion Pack
Fresh copies of the six reusable worksheets — the Yes Log, What I Apologize For, the Resentment Ledger, both Fourteen-Day Log pages and the Weekly Reflection — plus two exercises that aren't in the book:
The Request Triage is a one-page sorting tool for any incoming ask — four quick questions that route it to a real yes, a clean no, a counteroffer, or a bought gap, before the reflex can answer for you. The Favor Audit is an inventory of your standing obligations — the recurring commitments nobody remembers agreeing to — with an honest keep, resize, or retire decision for each.
Volume Four
30 Days to Better Boundaries — Companion Pack
Fresh copies of the six reusable pages — both Boundary Audit pages, the Sentence Bank, the Blank Day Page, the Monthly Line Check and the Progress Check — plus two exercises that aren't in the book:
The Renegotiation Draft builds the resize message for one standing commitment — the honest change, the warm frame, and the broken-record line for the reply — ready to send instead of ready to dread. The Line Debrief is a ten-minute review for right after a hard boundary conversation: what you said, what came back, what held, and the one adjustment for next time.
Volume Five
The Sunday Night Reset — Companion Pack
Fresh copies of the six reusable pages the weekly ritual runs on — the Shutdown List, the Monday Handshake, the Preview Correction, both Six-Sunday Log pages and the Weekly Reflection — plus two exercises that aren't in the book:
The Friday Close is a fifteen-minute Friday shutdown that closes the week while it's cheap — loops dumped, Monday's first task chosen, one honest line — so Sunday's dread arrives to find the work already done. The Monday Review is a five-minute Monday-evening comparison of the predicted day against the real one — the evidence file that makes every following Sunday's preview reel a little less believable.
Volume Six
When Your Brain Won't Shut Off — Companion Pack
Fresh copies of the six reusable pages the night system runs on — the Night Dump, the Worry Appointment, the Bedside Pad, both Fourteen-Night Log pages and the Weekly Reflection — plus two exercises that aren't in the book:
The Racing Season Planner fits the night system to a heavy stretch you can see coming — the lowered bar, the pre-routed cargo, the doubled worry slots — so hard seasons get survived on purpose instead of endured. The 4am Page is for the middle-of-the-night wake-up: the one-word catch, the pre-written sequence, and the morning read that turns 4am's claims into either a routed item or named noise.
All packs are free to download and print as often as you like, for your own use. Sized for US Letter; they print fine on A4 if you set your printer to fit the page.
Haven't read the books? The Overthinking Reset is for the thinking that hasn't happened yet — decisions, what-ifs, replayed recent conversations. Stop Replaying Everything is for the archive — cringe from years ago, faded friendships, and the moments you cannot edit now. The People-Pleasing Reset is for the automatic yes — the five shapes it takes, and how to be kind on purpose instead of on autopilot. 30 Days to Better Boundaries is its practice companion — one rep a day for the lines you keep meaning to draw. The Sunday Night Reset is for the weekly version — the dread that arrives around four o'clock on Sunday, and the one-hour ritual that takes the evening back. And When Your Brain Won't Shut Off is the bedside book — the racing mind after lights-off, and the night system that hands the night back. The worksheets make more sense alongside them, but they work on their own too.